The
DOSE Lab
The effects of the DOSE psychological intervention on wellbeing and its mechanisms of action
This study in partnership with the University of Southampton aims to identify the impact of DOSE on the following 7 key validated metrics.
🧠 Attention
Adult ADHD Self-Report Scale (ASRS-v1.1) Inattention Subscale
📝 Planning
Theory of Planned Behaviour
Questionnaire (TPBQ)
📱 Screen time
Motivation to Limit Screen-time Questionnaire (MLSQ)
😃 Motivation
Behavioural Activation
System (BAS)
🙏 Wellbeing
Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
🧘♂️ Self-regulation
Treatment Self-Regulation Questionnaire (TSRQ)
💪 Self-efficacy
New General Self-Efficacy
Scale (NGSES)
What is DOSE?
An acronym for the four key brain chemicals that have evolved over the last 300,000 years, enabling us to survive and thrive.
Dopamine
Motivation & Attention
Oxytocin
Connection & Confidence
Serotonin
Energy levels & Mood
Endorphins
Stress tolerance & Fitness
Research Proposal
Discover more about the evolutionary rationale behind DOSE alongside the strategy being utilised in this study.
DOSE Lab Goals
Discover
Investigate the true function of the DOSE chemicals.
Investigate
Investigate the actions required to naturally raise the DOSE chemicals.
Research
Research and reveal the scientific efficacy of DOSE: Level Up.
Our Method
Psychometric measurement tools
The DOSE Effect assessments
Data collected utilising a 1-7 pre and post psychometric Likert scale measurement tool
Dopamine
healthy phone usage
OXYTOCIN
confidence and self-belief
SEROTONIN
Daily energy levels
SEROTONIN
time spent outdoors
Dopamine
attention when working
ENDORPHINS
tolerance to stress
ENDORPHINS
navigating anxious thinking
Dopamine
motivation throughout the day
SEROTONIN
quality of sleep
Research
Our 4-phase to becoming a leading, hyper-effective brain chemistry research lab.
Likert Scale Measurement
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DOSE Training Impact
Assess alterations pre and post DOSE training in key measures including energy levels, focus, motivation, sleep, self-belief, and stress tolerance.
Psychometric Study
-
Motivation - Behavioural Activation System (BAS)
-
Attention - Adult ADHD Self-Report Scale (ASRS-v1.1) Inattention Subscale
-
Wellbeing - Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
-
Planning - Theory of Planned Behaviour Questionnaire (TPBQ)
-
Self-regulation - Treatment Self-Regulation Questionnaire (TSRQ)
-
Self-efficacy - New General Self-Efficacy Scale (NGSES)
-
Screen time - Motivation to Limit Screen-time Questionnaire (MLSQ)
Physiological Pilot
-
Dopamine Alteration
Assess the alteration in dopamine.
-
Analysis
Physiological tools utilised for analysis.
Physiological Study
-
DOSE Chemicals Alteration
Assess the alteration in all four DOSE chemicals.
-
Analysis
Physiological tools utilised for analysis.
The DOSE Effect
Discover the 20 DOSE Actions utilised throughout our training to boost your brain chemistry and access your healthiest, most motivated life.
Our Research Team
Tj Power
Lead Neuroscientist
BSc & MSc
Masha Remskar
Behavioural Scientist
Research PhD
Owain James
Data Analyst
PhD Neuropharmacology
Karam Sihra
Technological Lead
Nina Coetzer
Research Assistant
BSc & MSc (in progress)
Jen Horner
Research Coordinator
Tj Power
Tj Power is the lead neuroscientist at the DOSE Lab, author of The DOSE Effect, and the co-founder of Neurify. He is deeply fascinated by how dopamine, oxytocin, serotonin, and endorphins influence mental and physical health, especially in the context of our digitally driven lifestyles.
Tj began his academic journey at the University of Exeter, completing both an undergraduate and master’s degree before becoming a lecturer. At Exeter, he developed a unique component of a third-year module on the neuroscience of mindfulness and during this time published research in the Journal of Cognition.
As the creator of the DOSE framework, Tj has revolutionised how people understand and enhance their brain chemistry. His strategies for elevating these key chemicals have resonated with a global community of over 725,000 people on Instagram. Over the past four years, Tj has delivered more than 500 live neuroscience education experiences, training over 50,000 individuals at schools and organisations such as Oxford University, Amazon, Harrow and the NHS.
Widely recognised as an expert in unlocking human potential in the age of social media, Tj is dedicated to helping people optimise their health, mood, and performance through cutting-edge neuroscience.
BSc - University of Exeter
Areas of study (2016-2019)
Combined Bachelor's Degree
- Psychology with sports and exercise science
- Compulsive behaviour
- Mindfulness-based interventions
- Sport psychology
- Psychology and pathology
- Cognition and emotion
- Personality
- Social psychology
MSc - University of Exeter
Areas of study (2019-2020)
Combined Master's Degree
- Sport and Health Science
- Methods in cognitive and clinical psychology and neuroscience
- Paediatric exercise and health
- Issues in sport psychology
- Mindfulness-based interventions
Join team
If you are completing a BSc, MSc or Phd in psychology, neuroscience or health science and are passionate about joining our research team, please apply below.